Trail Running:

What it is, the essential equipment and how to choose it

Trail running is a discipline that combines the passion for running with the love of the mountains. Unlike asphalt running, here the terrain is constantly changing: technical trails, demanding climbs, fast descents, stones, mud and even snow. This makes each outing a unique adventure and at the same time a physical and mental challenge.

But there is one fundamental thing: to enjoy trail running safely and comfortably, the equipment you choose makes the difference. It is not just about having good shoes, but also about equipping yourself correctly to adapt to the conditions and distances you will face.

Andar Sports: your trusted store for Trail Running in Andorra

At Andar Sports you will not only find the best brands and the most up-to-date trail running equipment, but also a team passionate about the mountains that will advise you to buy what you really need.

Our goal is for you to enjoy your training and races to the fullest, with equipment adapted to your level and goals. Whether you are starting out on the trail or if you are already competing in ultras, at Andar Sports we have what you are looking for: from shoes and backpacks to poles and safety accessories.

Come visit us and let our experience guide you. Your next adventure in the mountains begins at Andar Sports.

Basic Trail Running Equipment

Trail Running Shoes

They're the heart of your gear. They have deep-lugged soles for greater grip, toe and side protection to prevent rock impacts, and greater stability on uneven terrain. Choosing the right shoe will depend on the type of terrain and your stride.

Technical Socks

Did you know that socks account for 80% of a shoe's comfort? Opt for breathable socks that wick away sweat while also being cool and thermoregulating, as you'll often encounter sudden temperature changes.

Hydration System

Depending on the distance, you can choose belts with flasks, lightweight backpacks with hydration bladders, or vests with soft flasks. Staying hydrated is key to your performance and safety.

Trail Running Poles

Very useful on steep routes, as they help distribute the effort and reduce fatigue in the legs and joints.

Safety and Navigation Accessories

A powerful headlamp, a thermal blanket, a whistle, and a battery-powered phone are essential items, especially for competitions or long rides.

Tips for Choosing the Right Gear

• Prioritize comfort and fit: there's nothing worse than an uncomfortable shoe or a backpack that bounces while you run.
• Try before you buy: every runner is different, and what works for one may not be the best for another.
• Adapt your gear to the distance and the season: for a short summer training session, you don't need the same things as for an ultra run in the mountains.

In short, trail running is an exciting discipline that demands as much from our bodies as from our equipment. Having the right gear not only improves performance but also increases safety and enjoyment on every run. At Andar Sports, you'll find everything you need for your routes and competitions, along with the best advice so you can choose what's truly right for you.

Get ready, equip yourself, and experience the mountains like never before.