Nutrition gels and bars can be beneficial when practicing sports, especially during endurance activities such as...
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Difference between respectful footwear and barefoot
But do you know the difference between respectful footwear and barefoot?
The difference between eco-friendly and barefoot footwear lies primarily in the degree of minimalism and how they mimic the natural movement of the foot. I'll explain this in more detail here.
The difference between eco-friendly and barefoot footwear lies primarily in the degree of minimalism and how they mimic the natural movement of the foot.
Respectful footwear:
Designed to not interfere with the natural development of the foot.
It has a wide toe box, a flexible sole, and zero drop (no difference in height between heel and toe).
It may have a slightly larger sole or structure than the barefoot shoe, offering slightly more protection or cushioning.
Ideal as a transition to barefoot or for people looking for comfort without going to the minimalist extreme.
Barefoot footwear:
It mimics barefoot walking as much as possible.
Very thin sole (generally 3 to 5 mm), ultra-flexible, and with zero drop.
It has no cushioning or arch support.
It allows maximum contact with the ground, promoting a natural stride.
In summary:
All barefoot shoes are respectful, but not all respectful shoes are barefoot.
Barefoot shoes are the most minimalist of respectful shoes.
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